In the Summer, you can sometimes catch squirrels taking a break in one of the wild cherry trees. This one laid there like this for quite awhile, back legs relaxed, tail looping over its back, front claws offering steady support.

Today, I’m going to be like this squirrel (without the tail) and relax (but not in a tree).

My invitation to you today is to find time for yourself (and only yourself). Maybe it’s just five minutes to do some breathing exercises.

Or maybe you sit by yourself and read a chapter of a book.

You might put on your noise cancelling headphones and listen to a favorite playlist.

Choose something that brings you joy and is restorative.

A Little Light Inspo