- Let A Little Light In
- Posts
- You Are Beautiful
You Are Beautiful
That's it. That's the post.
Michelle Vallet
February 07, 2025
You.
If you’re feeling any type of way that isn’t completely relaxed, try taking a deep breath right now, inhaling 1 … 2 … 3 … 4.
Hold for 4 … 3 … 2 … 1.
Now exhale slowly … 1 … 2 … 3 … 4.
Are.
Are you feeling better?
OK, one more time. Inhale 1 … 2 … 3 … 4.
Hold for 4 … 3 … 2 … 1.
Now, exhale slowly … 1 … 2 … 3 … 4.
Beautiful.
Now, repeat after me: I can do hard things. I deserve care. I can and should be kind to myself.
Reply